Creating A Relaxing Bedroom Retreat – Having a bedroom that feels like a soothing, peaceful haven is something Andrew and I have continued to prioritize since our previous apartment, and even more so now that we’ve settled into our new home. We want our room to be a soothing space to decompress, connect with each other, relax and be present. We are also very careful about what things we allow in our space and we consistently clean, clear and reorganize. This constant practice of simplifying my life has been one of the best acts of self-love for me personally. I can say that I LOVE our bedroom, and since we’ve been really intentional about what goes into this space, it really feels like somewhere we can rest and recharge.
No surprise this one is on my list! Plants are one of the easiest ways to improve an indoor space. They purify the air and create a soothing atmosphere. If you are looking for a good starting point, Philodendron is one of my all time favorite and yet GORGEOUS plants. They thrive in both indirect sunlight and shade, making them an excellent bedroom plant. You can take cuttings from their tendrils and place them in water from which they will then grow roots. I reuse my old soap dispensers as containers. [Read my blog post on houseplants for beginners as a good starting point.]
Creating A Relaxing Bedroom Retreat
Set and stick to limits when it comes to technology and screens in your bedroom. Some time ago, we made a conscious decision to keep TVs + laptops out of the bedroom. This still applies, and we avoid using the phone while in bed. This will help you avoid mindless social media scrolling, and limiting your screen time before bed will help you sleep more soundly! Instead, try reading or journaling if you want to relax or just engage in some good conversation with your partner.
Ways To Turn Your Bedroom Into A Relaxing Retreat
Everything in our bedroom is chosen with a purpose to make sure it enhances the space and really makes us feel good. Although it’s the room that gets messy the fastest (why can’t we put clothes back on the hangers?!), it’s also the easiest room to tidy up since everything has a home.
Try keeping a good book on your bedside table. I personally like to read things that make me feel better informed, that give me strength and encouragement, or that challenge me to be my best self. With all the input and information we receive, it is so important to be a watchdog of what you take in and to consciously decide what you are fueling your brain with each day. Find a book that can positively impact your life or speak to your soul. You know, the ones that make you want to highlight, underline, and take notes right on the pages.
I’ve been using Parachute linen sheets for years, and we recently upped our bedding game even more when we got the Parachute mattress topper. Now I’m even more excited to go to bed every night! I actually feel like I’m sleeping in a really nice hotel bed. When I lie down, it’s like I’m sinking into a cloud. Honestly, I wish we had done it sooner. Investing in high-quality bedding is something I’ve made a priority because quality sleep is so important to overall health, mental clarity and productivity. If you can swing it, I definitely recommend it. More on that in our modern + minimal master bedroom reveal.
I love love love my Saja essential oil diffuser. I have had it for several years and use it all the time. Breathing in soothing scents in your bedroom is such a beautiful way to relax. Lavender oil is especially great for this. It helps me relax and release muscle tension, so I can sleep better. Sage Wellness is my go-to for all essential oils because they are organic, sustainable, and ridiculously high quality.
Relaxing Bedroom At Its Finest
Ok, this is a bonus tip. Cozy puppies just make life that much sweeter. Honestly, Luna brings us immense joy and therefore definitely deserves to be on this list! There really is nothing better than waking up a sleeping puppy that has snuggled between you.
I’m so happy with The Om Home’s master bedroom, not just because of how it looks, but because of it
. You can check out our modern + minimal master bedroom here if you want to get the full tour. For me, it’s all about keeping it clear, clutter-free and simple, so that I have a space that feels peaceful and full every day. If you have any tips or ways to make your bedroom space blissful, leave them in the comments below! The products and services mentioned below have been selected independently of sales and advertising. However, Don’t Waste Your Money may receive a small commission from the purchase of any product or service through an affiliate link to a merchant’s website.
Your bedroom, at the very least, serves a utilitarian purpose: a place to get a good night’s sleep. But it has the potential to be so much more, doubling as a relaxing haven where you feel pampered, much like your favorite spa or the presidential suite at a fancy hotel.
Creating A Cosy Bedroom Retreat: Tips And Tricks For A Relaxing And Co
White noise can mask distracting sounds, ultimately helping you get continuous Zs. Many sound machines you’ll find on the market today have multiple settings—like ocean, stream, meadow—designed to help you fall asleep. But sleep scientists warn that it’s best to keep your sound machine on a white noise setting when you hit the pillow. This is because sounds and pitch in nature can vary in volume, making it difficult to fall and sleep.
Cool colors are best when it comes to relaxation. Researchers say green is considered an emotionally soothing color that can induce feelings of refreshment, harmony and balance. Blue is soothing and calming and can even help lower blood pressure. What we’re aiming for: Spin the cool-toned color wheel when decorating your bedroom, as shades of blue or green can help promote relaxation.
The best temperature range for sleeping is between 60 and 67 degrees Fahrenheit, according to the National Sleep Foundation, because your body temperature drops as it tries to initiate sleep. “It can also help to think of your bedroom as a cave – it should be quiet, cool and dark for the best chance of getting enough rest,” the foundation says. To achieve this environment, it’s ideal to keep electronics out of the bedroom, as glowing blue lights can disrupt your sleep.
If you get the recommended eight hours of sleep a night, that means you spend one-third of your day in bed – so it’s definitely worth investing in high-quality bedding, including sheets and duvets.
How To Create A Relaxing And Cozy Bedroom Sanctuary
It is common to focus on thread count when purchasing sheets. A higher thread count can give your sheets a soft, silky feel, but it can also hinder how well the sheets breathe, which can be uncomfortable if your body temperature is hot. In addition to the number of threads, you can also look at the weave of the leaves. For example, percale sheets tend to be crisp and light. Satin sheets have a silkier and softer feel. It really comes down to personal preference.
When buying clothes, you should keep in mind the weight of the material and, if you are prone to allergies, look for options that are hypoallergenic.
Fitness trackers are great for logging your steps throughout the day and helping you keep track of how much activity you get. But, you might want to think twice about letting them work overtime to follow your dream. Sleep doctors note that people become obsessed with trying to achieve perfect sleep and self-diagnose sleep disorders based on sleep tracking data. When people are worried about not getting enough sleep, it can make it even harder for them to fall and stay asleep. The term sleep experts have given to this phenomenon is orthosomnia.
Having a nighttime routine that gets your body and mind in line for sleep is ideal. To wind down at night, certain scents have been proven to induce relaxation. For example, research published in Frontiers in Behavioral Neuroscience confirmed that the smell of lavender is relaxing. An essential oil diffuser ($13) can help you perfect a soothing aromatic scent in your bedroom that feels like you’ve been transported to a spa.
Bedroom Decor Ideas That Feel Like A Spa Retreat
Declutter your bedroom To prevent stress, give your bedroom a minimalist look and make sure you have solid storage solutions so your closet or drawers aren’t overcrowded. To create a bedroom that feels like a peaceful retreat, you’ll want to stop using your bed as a mobile office where you check email. And it shouldn’t be the default place where you fold laundry. Adobe Now all you need to round out your serene retreat is a Do Not Disturb sign on the doorknob. This story originally appeared on Don’t Waste Your Money. Payment Don’t spend money for
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